Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout