If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you can work all bigger muscle groups
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has
How To Not Get Results At the Gym
This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the gym. She was a
Four Simple Meal Ideas For a Weeknight Dinner
People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is not hard
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their
Make That Change
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we learn from both, good
Valentine’s Day Workout
Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th of February not only as
My Tough Relationship… with Coffee
I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So I had my
Why You Shouldn’t Focus on the Number on the Scale
People tend to measure their physical fitness level on the scale. The magazines are full of "weight loss tips". There are pills and detox teas that
Drink Your Veggies (and Fruits and Berries)!
I am a big fan of smoothies. It's amazing how versatile they are and how easy they are to make. Not to mention, they taste really good! There
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There's probably no one who doesn't know what they are or has never done
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a day without running, because their