Heart Pumping Jump Rope and Medicine Ball Workout
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year’s this year. I’m ready to get away from the low …
My Favorite Podcasts: Top 5
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really love listening to a …
How I Spend My Rest Days
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some …
How Bad is Booze for You?
I love wine and I especially love bubbly. That’s a fact. I love to relax on a random Friday night with a glass of Cab, …
7 Tips to Boost Your Confidence
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident …
Feel Like a Badass by Flipping Tires
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and I’m in love with …
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
It’s Thanksgiving – Treat Your Body Right
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved …
What I Learned from Failing in Pistols
Today, let’s talk about smart goal setting. But let’s start with a failure. My failure in mastering pistol squats, or, in other words, one legged squats. …
Practicing Gratitude
Some time ago, I was asked by the editor of the magazine that I’m contributing to, to give our readers one piece of advice …
“Normal” People Go to a Gym?
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …