Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses to …
Explosive Medicine Ball Workout
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster …
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn’t run a race, but went out for a hike, …
More Reasons to Be Barefoot – Get Healthier by Earthing
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking barefoot, you …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
5 Keys to Success for Health & Fitness Newbies
If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of …
Workout Outdoors – and Stop Feeling “Weird”
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the …
How To Use a Sandbag – 8 Basic Exercises
Recently I complemented my home gym a bit and bought something fun – a sandbag. Old School DIY Sandbags I used to use sandbags …
Adding Spontaneity Into Your Outdoor Activities
I’m all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you can has a lot …
One Thing You Can Do Today to Make Your Day Happier
What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat …
Want To Get Lean? Here’s How.
Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It’s …
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on …