The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Pick Your Song Dumbbell Workout (done in minutes!)
Because it’s cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing …
My Challenge for This Winter: Increase Flexibility
Last week I realized something: I am not as flexible as I thought. I always thought that I’m better than average person, but all that …
Make Your Green Smoothie Right
I love veggies and try to eat them with every meal. I usually make a big salad for lunch and have smaller portions with …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …
Quick Medicine Ball Tabata and My New Course on Udemy
It’s been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, …
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …
Leg Shaking Sandbag Workout
If you haven’t worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead movements. It’s …
Can’t Eat After a Workout? Here’s Why
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for …
Back to Kettlebells + Workout Video
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece …
Healthy Mom’s 6-Week Challenge: Focus on Core Strength
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get into a better shape …