Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

My Legs Are So Strong!

The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …

The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …

Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …

It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …

Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do …

It’s a crazy flu season out there, and if you have been able to avoid it, you are really lucky. Today I’d like to …

I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it …

When you are traveling, you may not be able to workout the way you usually do. But that doesn’t mean that you should skip …

I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …

Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …

In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …

You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …