Quick Medicine Ball Tabata and My New Course on Udemy
It’s been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, …
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …
Leg Shaking Sandbag Workout
If you haven’t worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead movements. It’s …
Can’t Eat After a Workout? Here’s Why
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for …
Back to Kettlebells + Workout Video
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece …
Healthy Mom’s 6-Week Challenge: Focus on Core Strength
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get into a better shape …
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don’t have any …
New Year’s Resolution #1…
“I think in terms of the day’s resolutions, not the years’.”– Henry Moore [tweet_box design=”default”]“I think in terms of the day’s resolutions, not the …
Smart Snacking on a Vacation
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how …
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always …
Something I’ve Done For Years (And What You Should Try Too)
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, …
Spend Your Minutes Well
This is how I looked like yesterday after my 16-minute workout. This is very real. I was exhausted. Especially now as I’m traveling and …