Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

July 6, 2015

6 Reasons To Go Barefoot

When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters

July 1, 2015

If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of your

June 29, 2015

Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the great

June 26, 2015

Recently I complemented my home gym a bit and bought something fun - a sandbag. Old School DIY Sandbags I used to use sandbags a lot,

June 23, 2015

I'm all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you can has a lot of

June 19, 2015

What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat Burning Man podcast

June 17, 2015

Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It's no secret that

June 10, 2015

Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on

June 9, 2015

Running, HIT workouts, heavy lifting, calisthenics, mountain biking - they are all fun ways to move your body, that's for sure. But what about

June 4, 2015

Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first part of the question

June 3, 2015

Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a

June 2, 2015

Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously keep