Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

Three Ways I Stayed Active on My Last Vacation

Finding ways to do fun, mostly outdoor activities is one of the things that I’m looking for when choosing my travel destinations. There is …

If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …

What is the best time to workout? That’s a question I get quite a bit from my clients and friends. But there’s no one …

A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day …

We’ve all been injured. We worked out too hard, didn’t pay attention to our body, went too fast or too hard and got injured. It happens to …

Got a medicine ball? Got 15 minutes? I’m pretty sure you do, so I have a workout for you today. It’s no secret that …

The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …

The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …

Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …

It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …

Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do …

It’s a crazy flu season out there, and if you have been able to avoid it, you are really lucky. Today I’d like to …