10 Minute Kettlebell Workout to Kick Off Friday
Hey! Today’s workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do …
When My Jeans are Getting Tight…
What do you do when you realize that the jeans you always wear are.. somehow… ..getting too tight? Maybe you didn’t wear them for a few …
Saturday Morning Bootcamp XIII and Lots and Lots of Walking
Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to …
Do You Make Excuses for Not Working Out?
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It’s not always …
Roasted Veggies Save Your Weeknight Dinner
Salads and leafy greens are awesome, but they’re hard to make beforehand as they get wilted and soggy when stored in the fridge. This is where …
Saturday Morning Bootcamp XII and a Sunny Sunday Hike
Hey there! Last weekend started off great, because on Friday, I got my driver’s license. Phew! Seriously, I feel like 16-years old who’s getting …
What I Eat for Breakfast (and what I used to eat before)
Breakfast is said to be the most important meal of the day. What comes to breakfast, I’ve been through various phases. I’ve eaten only …
Saturday Morning Bootcamp XI: Planks & Jumps Workout
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat – 97F at 7pm!) on …
Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to …
Saturday Morning Workout X and My Two Favorite Wrap Recipes
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then …
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That’s because fitness is a business–everybody is trying to sell you their …
Can Training Mess Up Your Sleep?
Training hard but don’t taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly, my problem …