What I Eat for Breakfast (and what I used to eat before)
Breakfast is said to be the most important meal of the day. What comes to breakfast, I’ve been through various phases. I’ve eaten only …
Saturday Morning Bootcamp XI: Planks & Jumps Workout
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat – 97F at 7pm!) on …
Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to …
Saturday Morning Workout X and My Two Favorite Wrap Recipes
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then …
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That’s because fitness is a business–everybody is trying to sell you their …
Can Training Mess Up Your Sleep?
Training hard but don’t taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly, my problem …
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …
15-Minute Basic Bodyweight Workout
Which one do you prefer, bodyweight or heavy weight workouts? Hey there! I hope you’re doing great and that you’re looking forward to something …
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking is …
Saturday Morning Bootcamp VIII and Moving, Studying and a Movie
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm …
Sane & Simple Double Kettlebell Workout
Hi, friends! Lately, I’ve been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, …
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …