Breathless 8 x 8 Sandbag Workout
Good morning! Today’s workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively high–when …
How Much Protein Do You Need?
By now I’m sure you know that if you’re active, you need to pay attention and get a decent amount of protein in your diet. But …
Do It Yourself: Lifting Bag for Strength Workouts
Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don’t have a sandbag? I love my …
30–10 Bodyweight & Kettlebell Challenge
Good morning! I hope your week has been good so far! For me, it’s actually a pretty exciting one because I start to work at a …
Protein Talk #2: Complete & Incomplete Proteins
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let’s …
Do Them Right: Kettlebell Swings
If you’re working out with kettlebells, you’re probably done kettlebell swings. Today, let’s talk about how to do them right. If you know me, …
Total Leg Smoker Workout with Dumbbells and Kettlebell
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you’re going to need two dumbbells and a kettlebell, …
Protein Talk #1: Let’s Break Some Myths
You’ve probably heard that protein is the building block of your muscles, and know that you need to eat right amount of protein to support your workouts. But …
Three Ways to Make Burpees Easier
Burpees, burpees… SO many people dread them. But there are also a few “weird” people who love them… It’s a love-hate relationship for sure! …
5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)
Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball. Based on the survey …
Creating Your Home Mini Gym: Start with These Three Items
If you don’t want or don’t like to go to a gym, go ahead get a few workout items to your home. If you have your …
Saturday Morning Bootcamp: “Wall Balls 20”
Good morning! I hope you’re all ready for another healthy and fit week! One way to start your Monday with a little bit of …