Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

Jill: “Running 50+ Miles in the Weekend in Addition to Weekly Mileage Wasn’t Smart For Me.”

It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …

How do you know that you have hypothalamic amenorrhea and that this is really the reason for why your period is missing? I realized …

After seeing my first period in 10 years, I instantly shared my joy with my closest friends and family members, and well… with the world. …

I beat HA’s butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there’s …

It’s no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, …

It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …

Many of us want to lose weight and achieve something we call our “goal weight”. But we all also have our natural weight, which is …

A little over two months ago, I wrote a post about my workout regimen while I’m trying to recover from hypothalamic amenorrhea. Today, it’s …

Today I have another really cool recovery story to share with you. Today’s success story is from Brandi. Brandi and I clicked really well right …

Some years ago, when I went to therapy for my depression, my therapist gave me a bumper sticker that said: Don’t believe everything you …

For those of us who we are on our journey to recover from hypothalamic amenorrhea, there are moments when it may be hard …

In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: …