I Beat HA’s Butt
I beat HA’s butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there’s …
I Choose to Like My Body Fat
It’s no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, …
Christina’s Hypothalamic Amenorrhea Recovery: Diet, Exercise and Weight Gain Tips
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
Your Natural Weight and “Goal Weight” May Not Be The Same Thing
Many of us want to lose weight and achieve something we call our “goal weight”. But we all also have our natural weight, which is …
My Workouts While Recovering from Hypothalamic Amenorrhea
A little over two months ago, I wrote a post about my workout regimen while I’m trying to recover from hypothalamic amenorrhea. Today, it’s …
Brandi’s Hypothalamic Amenorrhea Recovery Story: “It Wasn’t As Scary As I Thought”
Today I have another really cool recovery story to share with you. Today’s success story is from Brandi. Brandi and I clicked really well right …
Don’t Believe Everything You Think
Some years ago, when I went to therapy for my depression, my therapist gave me a bumper sticker that said: Don’t believe everything you …
Lindsay’s Hypothalamic Amenorrhea Recovery Story: “There’s Now More Freedom In My Life”
For those of us who we are on our journey to recover from hypothalamic amenorrhea, there are moments when it may be hard …
Do You Really Eat Intuitively?
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: …
How Fast Do You Lose Strength When You Can’t Train?
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear …
Three Supplements that Support Recovering for Hypothalamic Amenorrhea
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things to do. But there …
Three Life Changes That Helped Me to Stop Binge Eating
I used to binge eat a lot. I don’t anymore. Life without bingeing is absolutely amazing and freeing. It’s simply a normal way of …