One More Reason to Want Your Period Back: Better Workouts
I don’t know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of them sucked. I had hypothalamic …
Your Fitness Goals During Hypothalamic Amenorrhea
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals’ “advice” does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I …
Will My Hunger Ever Stop?
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you’re constantly hungry? …
“I Wish I Had Her Body!” (okay, but then WHAT?)
Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, …
How We Overthink Conversations and Comments
When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and …
Not Underweight But No Period? Why It Happens
You can lose your period and still have hypothalamic amenorrhea, even if you are at “normal” weight. If you have lost your period, be …
Anna’s Hypothalamic Amenorrhea Recovery Story: “I Would’ve Gained 50+ If That Meant Finding My True Health”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
Why You Should Stop Counting, Weighing, Measuring and Tracking Your Food and Fitness
If you really want to recover from hypothalamic amenorrhea as quickly as possible, let go of all the numbers related to eating and fitness that …
Five Things I Would Tell to My 10 Years Younger Self
What are the things you would tell to your 10 years younger self? Let’s take a break from everything about hypothalamic amenorrhea and talk about mindset …
Amy’s Hypothalamic Amenorrhea Recovery Story: “I Was Sick of Feeling Anxious, Tired, Irritable and Having No Libido”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
Why Can’t You Fully Commit to Hypothalamic Amenorrhea Recovery?
“I’m not quite ready to do it yet.” During my hypothalamic amenorrhea recovery journey, I met (in real life and on the Internet) many …