Most Common Food Fears & Obsessions and How to Overcome Them
Do you have food fears and obsessions? Things like… Every single one of my meals has to be planned. I have to know exactly …
How to Avoid Exercise Burnout
Let’s talk about exercise burnout… About 6-7 years ago I was really, terribly over trained — completely burnt out. I didn’t know it back …
“Are You Pregnant or Have You Just Put On Weight?”
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn’t seen me for some time. …
Did You Relapse and Lose Your Period Again?
“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the …
The World Doesn’t End If You Don’t Know How Many Carbs You Ate at Lunch.
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered …
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …
You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, …
“But my doctor says I will get FAT when I start HA recovery!!”
I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from …
I’ve Gained Some Weight – Here’s What I’m Going to Do
I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …
Your Fitness After Hypothalamic Amenorrhea
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …