Did You Relapse and Lose Your Period Again?
“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the …
The World Doesn’t End If You Don’t Know How Many Carbs You Ate at Lunch.
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered …
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …
You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, …
“But my doctor says I will get FAT when I start HA recovery!!”
I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from …
I’ve Gained Some Weight – Here’s What I’m Going to Do
I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …
Your Fitness After Hypothalamic Amenorrhea
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …
Weight Loss After Hypothalamic Amenorrhea Recovery
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so …
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: …
ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …