The Unexpected Effect of Calming Down Your Nervous System

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Did you know that the way you eat impacts your nervous system too?
Taking care of your nervous system is not just about doing restorative exercises and resting more… It’s also about eating right and eating in a way that supports your wellbeing.

In today’s episode you will learn 5 nutritional tips that will help your nervous system to feel safe and calm. And the cool part is this: Eating this way also has a really cool side effect that you very likely weren’t even aware of!

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