6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking …
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when …
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be …
Stop Keeping Yourself Stuck – And Start Believing In Yourself! – Balanced Vibes Ep182
Today’s episode might sound like tough love — and maybe it is. I’m talking about why you have to get out of your own …
Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about …
Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and …
When Should You STOP Losing Weight? – Balanced Vibes Ep179
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but …
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is …
When Gaining Weight Is Normal – Balanced Vibes Ep177
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka …
How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your …
Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her …
New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If …