2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros - Balanced Vibes Ep184

Today’s episode is a fun one!

I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabolism and 2) losing body fat.

Here’s what these 2 women had in common: They both used to do a lot of cardio training and almost no lifting at all. They both wanted to change their body composition and build a more defined body, but the workouts they were doing were not helping.

After 4 weeks of training according to my Train to Build program and following a customized macro plan, both got excellent results.

1. Client 1 went from 206 lbs to 200, and lost 7.5 inches (19 cm).
2. Client 2 went from 155 lbs to 151.5, and her goal wasn’t even to lose weight when we started!

You can check out their before and after photos out
HERE: https://www.instagram.com/p/Ci2kGCWuZ-x/
and
HERE: https://www.instagram.com/p/CjS1QGlrd40/

Here’s the link to Train To Build program that they followed to get the results: https://kersten-kimura.teachable.com/p/train-to-build

They both followed a macro plan designed specifically for them. If you’re interested in that, apply to work with me here: https://kerstenkimura.com/apply

Get in touch with me:
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