Are You Tracking Too Many Things? – Balanced Vibes Ep272
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly …
Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271
Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, …
What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270
A few months ago I had a conversation with someone who told me: “I started gaining weight in my 20s when my metabolism started …
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast …
How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268
It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not that hard, as long …
Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, …
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes …
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. …
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that …
3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can …
The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend …
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of …