Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To …
How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing …
Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s …
From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches …
Are You Tracking Too Many Things? – Balanced Vibes Ep272
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly …
Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271
Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, …
What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270
A few months ago I had a conversation with someone who told me: “I started gaining weight in my 20s when my metabolism started …
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast …
How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268
It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not that hard, as long …
Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, …
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes …
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. …