Advice For Every Woman Going Through Perimenopause and Menopause - with Kate Whetsel - Balanced Vibes Ep274

Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause.

Here’s what we talk about:

– Kate’s personal journey from being very heavy in childhood, to getting into better shape, then gaining weight around menopause and eventually losing it
– Blessing and a curse: Why an injury that caused Kate to take a break from too much exercise was actually helpful!
– How CrossFit taught Kate how to let go of orthorexic tendencies and start building strength
– How life stressors can force you to slow down your workouts — and why it’s better to accept it not fight against it
– How Kate is able to have occasional treats, sweets and wine, and NOT gain weight from them
– Why asking for help, saying NO and setting boundaries is so important for everyone’s health but especially those women who are going through (peri)menopause
– How you can work with Kate.

Get in touch with Kate here
Website https://katewhetsel.net/
Instagram: https://www.instagram.com/reallifefitbykate/

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/