Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, please contact me via social media and I will send you your gift.
Recently, I have done quite a few quest interviews with my former clients. My goal is to inspire you and show you what’s possible when you have the right guidance, when you trust the process and put in the work consistently.
Today’s episode is not an interview, but I will share some of the recent wins from my clients through their own words, that I’ve read or heard about during our weekly check ins.
Many of these women whose comments you hear today, are either in the process of a reverse diet, or already on the other side of it and now in the fat loss phase. There is one example where the person’s goal is not weight loss but sleep, and she is seeing improvements too.
I hope you enjoy today’s episode! If you need help with your goals please reach out, I am happy to work with you.
Here are the client interviews that you may want to check out:
Client Success Story: From Overtraining and Food Restriction, to Real Health With Priscilla Bezzi: https://youtu.be/bu-6jZ8ZWGU
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old with Pamela Gilbert-Snyder: https://youtu.be/b13WvvaOgNU?si=jCs43hLDJzT_zkPY
Client Success Story: Building Muscle & Getting STRONG in her Mid 40s With Stephanie Hansen: https://youtu.be/qAJJ2FZwUu0?si=bv2AzvgtJYxBlAZM
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren: https://youtu.be/w5I52ToYlVA?si=VCAEevC3lyfUT5Iw
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
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