Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If you missed the episode,
320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a
315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss one, and beats
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training even if you have very
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group had ever gotten. It
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have