323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll …
body workout
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If …
320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or …
315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training …
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You …
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group …
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do …
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times …
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, …
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? …