It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic
Cool Stories About Women and Strength Training- Ep299
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want
How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift,
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was
Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87
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