You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of your pants?
You are probably experiencing anxiety.
In today’s episode we’re talking about how to deal with difficult emotions and anxiety, so that you can enjoy your life instead of being preoccupied with heavy anxiety!
Book recommendation: Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
https://amzn.to/3T6sGYQ
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
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