Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women to stop drinking as well.
In this episode we talk about
– How Stacy’s first marriage was strongly impacted by alcohol
– Why she decided to quit
– What changes Stacy started noticing after she had stopped drinking
– The negative impacts on alcohol especially the older we get
– How do deal with social situations where drinking is common, and how do deal with the question “Why are you not drinking?”
– Alcohol’s impact on fat loss
– The “sober curious” trend
– How to get started with cutting out alcohol
Resources from Stacy:
Instagram: https://www.instagram.com/stacy.t.miller/
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
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