Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic
368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from chronic
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water