Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means and what
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for
How Nature and Movement Helped Me To Deal With My Depression
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I got over my