Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you how my friend Cat recovered …
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! …
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other …
I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism. Positivity and optimism are great, …
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and …
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” …
Did you know that many people who have chronic symptoms can have a lot of unprocessed anger in them? Hearing this may sound almost …
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in …
Whatever new thing we learn, whatever the new goal we have that we want to accomplish – getting to the end point is usually …
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms …
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and depression. Do …
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from …