You Don’t Have to Starve Yourself During the Day Because You Eat Out Later!
It’s a common thing to think that if I eat out later, I have to restrict my calories during the day so I can …
Healthy Eating
Podcast Interview: How I Broke Up With Weight Watchers
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets …
Balanced Eating after Hypothalamic Amenorrhea Recovery
Some people may find that after they recovered from Hypothalamic Amenorrhea, they don’t know how they should eat. To recover from Hypothalamic Amenorrhea, we …
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients …
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today’s interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She is a proponent of …
How To Start Eating Normally After Years of Restriction? Interview with Cory Levin, MS, RDN
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed your mind? You’re ready …
How to Eat Without Overthinking It
How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into …
Recovering from Binge Eating and Emotional Eating: Interview with Christina Murphy
The topic of binge eating is really close to my heart, because I used to suffer from it for many years. But I didn’t …
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with …
Should You Eat Exactly the Same Number of Calories Every Day?
This morning, I woke up extremely hungry, so I ate a very big breakfast. At 6:30 in the morning, I ate two fried eggs, …
“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your …
Are All Food “Rules” Bad and Make You Obsessed?
I’ve been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your …