There are times when fitness professionals' "advice" does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There's wayyy too much fat in there, you can't have that!! What you see in this picture is my first "meal"
Protein Talk #4: Protein Powders
Hello and happy Monday! It's time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, we talk
How Much Protein Do You Need?
By now I'm sure you know that if you're active, you need to pay attention and get a decent amount of protein in your diet. But how much is
Protein Talk #2: Complete & Incomplete Proteins
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let's talk about
Protein Talk #1: Let’s Break Some Myths
You've probably heard that protein is the building block of your muscles, and know that you need to eat right amount of protein to support your
When My Jeans are Getting Tight…
What do you do when you realize that the jeans you always wear are.. somehow... ..getting too tight? Maybe you didn't wear them for a few
What I Eat for Breakfast (and what I used to eat before)
Breakfast is said to be the most important meal of the day. What comes to breakfast, I've been through various phases. I've eaten only oatmeal,
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking
My Experience with Taking Collagen Peptides
One of the supplements that I've been using for a while, is collagen peptides. I've been adding it to my hot drink in the morning or mixed it with
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It's mostly because when you finally get home from work, you have all day behind you, you
So You Want To Lose Body Fat?
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less harmful than having too high