A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity and
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There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb... Seriously, the list is endless. How did it
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. I played basketball twice