Kersten Kimura, Author at Kersten Kimura Coaching

Change Your Gym Mindset + Workout Video!

I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to …

This week on the blog, we’re talking about side effects of overtraining. Working out too much and too hard is one of the main …

I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to …

Do you have food fears and obsessions? Things like… Every single one of my meals has to be planned. I have to know exactly …

Let’s talk about exercise burnout… About 6-7 years ago I was really, terribly over trained — completely burnt out. I didn’t know it back …

Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn’t seen me for some time. …

“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the …

Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered …

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …

Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …

You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …

Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, …