Kersten Kimura, Author at Kersten Kimura Coaching

“But my doctor says I will get FAT when I start HA recovery!!”

I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from …

I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …

YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …

How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so …

What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: …

ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …

“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or …

The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them …

Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We’re moving farther and …

I haven’t lifted weights in weeks… A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch …

DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you …

Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on …