Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our hormones change, and of course, they do
Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: -
Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a stressful situation, by