In today’s episode I’m going to share some tips for those who are new to strength training.
We talk little bit about what to look for in a good workout program, but there’s a lot moe that we’re covering in terms of mindset.
Most people get on the fitness journey to lose weight.. Which is an okay goal but I don’t want you to focus only on weight loss.
You also don’t need to overcommit and do too much at once. This is what leads to burnout, mentally and physically.
I hope this episode helps you to get a great start to your fitness journey! Please reach out with any questions.
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