Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health
EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break from it due
348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms in the body as a result
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If you missed the episode,
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength training is an
320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a
317. What’s Next for this Podcast + FREE 14-Day Course
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. I haven’t talked about it
Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to look for in a good
More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning