Why Too Much Exercise is Bad for Weight Loss - Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder.

This not the case though — doing too much exercise can actually slow down your progress. In this episode, I’m sharing with you 6 reasons why too much exercise is bad for weight loss, as well as 6 tips that will help you get the most out of your workouts — so that instead of burning yourself out, you will get stronger, fitter, and leaner.

If you’re someone who has been training hard 5-7 days each week but is not getting the results you want, this episode is meant for you!

Here are the links mentioned in this episode:

Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Interview with Kristin Weitzel about recovery and red light therapy: https://bit.ly/3No6Qwn

Get in touch with me here:

Blog: kerstenkimura.com/blog

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Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/