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What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

July 28, 2022 by Kersten Kimura Leave a Comment


In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss?

Resources I mention in this episode: 
  • Apply to work with me: https://bit.ly/3EZPqlP
  • Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
  • Episode 77: Online Macro Calculators: What You Should Know https://youtu.be/8hY5vo48gYs
  • Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me here:
Blog: https://kerstenkimura.com/blog
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Pinterest: https://www.pinterest.com/urbanjaneco/
https://traffic.libsyn.com/balancedvibes/Ep169_audio.mp3

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Category iconPodcast Tag iconFat loss,  weight loss,  workout

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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