What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) - Balanced Vibes Ep168

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In today’s episode, I break some myths when it comes to getting and staying fit and having a body composition that you like.
Most people think that people who are athletic and healthy, are running a lot, dieting a lot, and never take rest days. If that’s what you think too, I believe you’ll learn something new!

Make sure to listen to the end because there’s something about their weight that probably really surprises you.