Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …
workout
Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible …
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and …
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting …
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure …
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea …
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and …
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is …
How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your …
Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her …
How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, …