In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m …
“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you …
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop …
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
We’ve talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you’re pushing …
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not …
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to …
Do you train hard and eat well, but still can’t see the changes in your body that you’re looking for? So unfair, isn’t it! What are you …
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose weight. …
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It’s not always …