In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m
Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my
Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true
Is Overtraining Making You Moody, Irritable and Unable to Focus?
We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you're pushing yourself
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women's lifestyle coach who has overcome severe overtraining, including adrenal
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for
Lost Your Workout Motivation? 6 Ways to Find It Again
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to stick
Your Body Isn’t Changing Despite All the Training? You’re Making These Mistakes
Do you train hard and eat well, but still can't see the changes in your body that you're looking for? So unfair, isn't it! What are you doing
Train Often, Not Longer and a 7-Minute Shaky Arms Bodyweight Workout
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose
Do You Make Excuses for Not Working Out?
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It's not always super fun, it makes