Is Overtraining Making You Moody, Irritable and Unable to Focus?
We’ve talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you’re pushing …
mindset
Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate all …
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn’t always been like this for …
Mindset Tip: Don’t Take Anything Personally
Today, I want to share a little rant with you. Let’s talk about mindset and about how not to take things personally – because it’s …
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
Do You Make Excuses for Not Working Out?
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It’s not always …
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That’s because fitness is a business–everybody is trying to sell you their …
6 Tips for Better Sleep (Calm Your Mind Down!)
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want …
I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …
Key to Success: Willpower or Habits?
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …
5 Simple Steps to Better Morning
Nobody loves waking up to an alarm clock. Mornings can be pretty tough… Here are the five steps to create better morning and day. …