mindset Archives - Page 3 of 5 - Kersten Kimura Coaching

Are You Catastrophizing Over Your Health?

You can probably relate to today’s topic really well if you’ve been extremely worried about your weight gain. But not only — whatever the …

In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven’t talked about …

How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea? First, you may have …

Getting to know your body is one of the most powerful things you can do in your life. You really need it to live …

How to love your body? I bet we would all like to know that. Some people say they have the answer to it — …

I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about …

It’s important to share our experiences, even if they’re sometimes painful or even embarrassing, with others who need to hear them. We all go …

I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly …

The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …

How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …

Most of us spend quite a bit of time on social media… which is why we know how much seeing perfect bodies can make …

I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …