mindset Archives - Kersten Kimura Coaching

How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275

I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing …

In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m …

Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are …

“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you …

How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive …

Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you …

It’s okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the …

Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be …

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop …

WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of …

Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below… …

I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to …