Three Reasons Why You Don’t Get Anything Done
Do you sometimes feel that even though you did something all day long, you actually got nothing done? Throughout the day, you read little …
mindset
Three Ways I Stayed Active on My Last Vacation
Finding ways to do fun, mostly outdoor activities is one of the things that I’m looking for when choosing my travel destinations. There is …
My Legs Are So Strong!
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …
11 Tips for Crushing Your Workout with Mind Power
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …