Today I want to share with you my client’s success story: How she was able to go from really bad food restriction and obsession, to breaking many of her food rules and feeling much, much better. Please watch the video below to see exactly how her life changed, as a result of learning about food … Read more
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one thing to be clear: I am not completely anti weight loss. I do believe that in some individuals, weight loss is needed and healthy. However, if you’re reading … Read more
This is a question that many of us have! What’s the answer? Watch the video below or keep reading. Have You Been Eating Like a Toddler? Here are some facts for you fro the WebMD website. Children between ages 4-8 need 1000-1400 calories a day. Children between ages 9-13 need 1600-2200 calories a day. Children … Read more
Yes, that’s right — as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone with an eating disorder or other food obsession. Why Just Eat Intuitively Is BS Advice We hear it all the time: Just eat intuitively, listen to your body and see what … Read more
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” and “perfect training” actually cost us, when taken too far… Food Obsession & Over Exercise Cost #1: Time The time we spend planning and worrying about food, tracking, measuring food, then … Read more
Here’s how my “healthy” eating habits ruined what could have been one of the best vacations in my life… Watch the video below to see what happened, or keep reading. I hope you read this and realize that food is not everything, and we shouldn’t give it as much power as we tend to! … Read more
Do you have food fears and obsessions? Things like… Every single one of my meals has to be planned. I have to know exactly where we’re going to eat. I’m going to run to the grocery store even in the middle of the night if I’m running out of my “safe” foods. My lunch is … Read more
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered eating habits (including me 🙋🏼♀️in the past) have a strong need to control everything. Ok, let’s not make it pretty: many of us are control freaks… We need to know exactly … Read more
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything else that is the thing that you want to eat but for some reason, think that you can’t? If you have said that, challenge yourself and ask why do you … Read more
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I’m amazed by how big steps they’re taking toward improving their relationship with food! Here are some examples from one of my clients from last month: ⚡️She had not tracked her … Read more
Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on it — it’s impossible. Just like diet trends come and go, what’s seen as the “ideal” body type comes and goes too. The Women’s Body Ideal Is Always Changing Here’s what … Read more
It’s a common thing to think that if I eat out later, I have to restrict my calories during the day so I can “save up” some. However, I believe that this way of thinking can easily backfire because… We still think about food in terms of earning it. We build up a huge hunger … Read more