LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common
Ep 377: How To Start Exercising Even If You Have Chronic Sensations
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right
360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because chronic health
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s
342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)
If yes... This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting you, literally causing
337. Do You Suppress Your Emotions But Without Realizing It?
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic
336. From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you
331. What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations?
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” aren’t sometimes enough to