I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in …
chronic pain
The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside
It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain …
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you …
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / …
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each …
369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety …
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous …
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to …
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for …
357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical source. …
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there …