The Truth about Weight Loss Workouts - Ep307

Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss?

In today's episode we talk about whether or not fat loss workouts are real, what is required to achieve weight loss, and what are some changes you can make into your current workout routine if you want more weight loss results.

Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

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