Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!”
It’s true that our hormones change, and of course, they do affect our body shape and ability to lose fat as well. Especially around perimenopause and menopause, these changes are more noticeable.
At the same time, we have to think about what else could be causing these hormonal changes. One big piece of the puzzle is our lifestyle. The choices we make regarding our nutrition, fitness, thoughts, behaviors and stress are shaping our hormonal profile as well.
So, today I’d like to discuss a different viewpoint when it comes hormones and weight and health problems:
Are the hormones that are causing these problems?
Or is poor hormonal health the result of our too stressful lifestyle?
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS
Leave a Reply