Sick Day Butt Burner Workout
I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it …
Working Out When Traveling
When you are traveling, you may not be able to workout the way you usually do. But that doesn’t mean that you should skip …
Two Simple Gym Workouts (Substitutions available!)
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …
How Nature and Movement Helped Me To Deal With My Depression
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …
My Newest Obsession: Homemade Juice!
You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …
My Daily Stretching Routine Part 2: Quads, Glutes and Calves
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too, …
Hating Yourself Is NOT Making You Lean: Why Positive Self-Talk Matters
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you …
My Daily Stretching Routine Part 1: Hamstrings
As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day …
It May Be Hard to Stop Working Out… But You Still Need Your Rest!
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real …
My Current Handstand Practice (+videos)
I have to admit: What comes to bodyweight skills, I have never been too good at them. But the more I read about those …