Do You Have Hypothalamic Amenorrhea? I Do….
I go ahead and just say it out: The reason why I haven’t posted here is that I have hypothalamic amenorrhea. Okay, you may be …
For The Best Results, Focus on These Exercises
There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. …
Why Taking a Rest Day Is So Hard?
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I’m taking it …
What Do You Do When You… Can’t Workout?
What do you do when you, for one reason or another can’t workout? Many people dread working out. It’s something they know they have …
“Muscle Awakening” Workout
Good morning and happy new week! Sometimes your body really needs to take it easier. It’s smart to listen to it when that happens… …
Holiday Travel Workout Guide Is Here!
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks away. Holidays …
You Don’t Have to “Earn Your Food”
We don’t have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like …
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn’t always been like this for …
“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout …
Should We Just… Chill Out More?
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable and unachievable expectations can ruin …
Mindset Tip: Don’t Take Anything Personally
Today, I want to share a little rant with you. Let’s talk about mindset and about how not to take things personally – because it’s …
Morning Workout Quickies All In One Place
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing …